After having a bad couple of weeks with food and very small amounts of weight loss I am refocusing my efforts to get a better result this week.
I am noticing though that bits of me are getting smaller. My clothes are getting looser. So things are happening not just fast enough. I can lose more each week I just have to be more discplined.
Unfortunately food did control me again the other night and I ate all the wrong things...bacon cabonara pasta, choc chip biscuits and a hot cross bun. Did my body thank me the next day? No it did not!
So I am back in control!! The only major area I need to improve on is my water intake. Need to drink a lot more!! This will help with the weight loss.
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