Well 1 week is gone since I started on TF and guess what....
I lost 2.5kg!!!!
Very excited and it is spurring me on!!
I am finding the diet more and more easier as time goes on which is good. I was standing near the foodcourt at my local shopping centre today and I was not interested at all about buying anything. Not even my ususal hot choc with marshmallows. I haven't had any coke/pepsi products in over a week and I am not missing it at all!
I have been having alot of pain in both of my feet for quite awhile which I am sure is due to how much extra weight I am carrying. I am off to the Dr tomorrow to check they are ok as I want to start to do some regular walks but not sure if that it is safe with the possibility of stress fractures in my feet.
But otherwise...how exciting that I can lose weight for the meantime just doing TF and my day to day activities.
