Well 3 weeks in and have been a bit down as the scales haven't moved this week...my tennis elbow has really flared up!
I have been trying to generally good with food. I have been doing all the classes that I planned to do.
This morning I tried on my size 14 jeans that I couldn't do up 3 weeks ago and they do up!!! So the cms are coming off, my fitness is improving to the point that I need work harder during my sessions to feel like I got a work out and another is if I have a binge on high sugar or high fat food I have to throw it up ( sorry gross ).
So really I am on the right track! And things are happening even though I think they are not.
